Foods That Naturally Reduce Stress
Dark Chocolate
Dark chocolate boosts mood and lowers stress hormones. A small square a day can lift your spirits.
Nuts & Seeds
Rich in magnesium and healthy fats, nuts and seeds help calm your nervous system.
Fatty Fish
Omega-3s in salmon and mackerel reduce stress and improve brain function.
Leafy Greens
Spinach, kale, and other leafy greens are high in magnesium, which helps your body manage stress.
Herbal Teas
Chamomile, peppermint, and green tea relax your mind and lower anxiety levels.
Berries
Berries are packed with antioxidants that help fight stress-induced free radicals.
Whole Grains
Complex carbs increase serotonin production, helping you feel calm and happy.
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