Dr. Colleen Georges has dedicated her life to empowering individuals to rewrite their inner narratives and unlock their full potential. As an award-winning life and career coach, TEDx speaker, author, and educator, she has transformed countless lives by helping people break free from self-doubt and take meaningful action toward their goals. In this exclusive interview, Dr. Georges shares insights into her journey, her groundbreaking RESCRIPT framework, and her vision for the future of coaching and leadership.
A Journey of Passion and Purpose
Dr. Georges’ path to coaching and leadership training was shaped by personal experiences and a deep desire to help others. At just 14 years old, she discovered her passion for mentoring as a camp counselor. This early experience led her to study psychology in college, where she worked as a therapeutic assistant supporting teens in foster care. Initially aspiring to be a family therapist, her journey took a new direction in graduate school when she was introduced to career counseling.
Working at Rutgers Career Services, she realized the profound impact of self-perception on career and life decisions. This revelation set her on a path that included over a decade in student affairs, guiding individuals through academic and career challenges. In 2008, she started a resume-writing business, which soon expanded into full-fledged career and life coaching. In 2010, she took a leap of faith, leaving her director role to run her coaching practice full-time while continuing to teach at Rutgers. Today, her work focuses on helping individuals reshape their self-talk, build confidence, and achieve personal and professional fulfillment.
The Power of RESCRIPT
Dr. Georges’ book, RESCRIPT the Story You’re Telling Yourself, has won multiple awards and introduced a structured approach to reshaping self-talk. The RESCRIPT framework consists of eight principles:
- Release Rumination
- Engage Growth Goals
- Seek Strengths
- Challenge Catastrophizing
- Restrict Regret
- Invite Imperfection
- Pursue Passion & Purpose
- Think Thankfully
This framework empowers individuals to challenge limiting beliefs, shift negative thoughts, and take purposeful action. Through reflection exercises and practical strategies, RESCRIPT provides a roadmap to self-empowerment and fulfillment.
Overcoming Negative Self-Talk
Negative self-talk can be a silent barrier to personal growth. Dr. Georges advises individuals to start by identifying recurring negative thoughts and questioning their validity. Many self-defeating beliefs stem from fear rather than fact. She encourages individuals to focus on what they can control, replace negativity with self-compassion, and practice gratitude daily. By integrating these techniques, people can develop a mindset of resilience and self-appreciation.
Balancing Multiple Roles
As a coach, speaker, author, and educator, Dr. Georges relies on intentional planning to balance her responsibilities while maintaining well-being. She practices time-blocking, ensuring dedicated focus for each aspect of her work. Her structured morning routine, including exercise and audiobook listening, sets a positive tone for the day. She also emphasizes setting boundaries, learning to say “no” to non-essential commitments, and ensuring that self-care remains a priority.
Empowering Women Leaders
With nearly 15 years of experience teaching women’s leadership at Rutgers University, Dr. Georges champions the importance of self-advocacy, relationship-building, and authenticity. She encourages women to use their voices confidently, negotiate for what they deserve, and uplift one another. Leadership, she believes, is not just about authority but about fostering trust, integrity, and meaningful connections.
A Client’s Transformational Journey
One of Dr. Georges’ most inspiring success stories involves a client from the music and radio industry who aspired to perform a one-woman show off-Broadway. Fear and self-doubt had held her back, but through coaching, she restructured her mindset and took actionable steps toward her dream. Her first performances sold out, leading to 28 additional shows. Seeing her dream become a reality was a powerful testament to the transformative impact of coaching.
Staying Grounded and Innovating
Despite receiving prestigious accolades like Top Life Coach of the Year 2025 and Top Career Coach 2024, Dr. Georges remains focused on making a meaningful impact. She continues to innovate by integrating emerging trends into her practice, including AI-driven career tools and virtual coaching platforms. Lifelong learning and staying adaptable are key to her success.
Advice for Aspiring Coaches
For those looking to build a career in coaching, Dr. Georges emphasizes the importance of continuous learning, gaining certifications, and identifying unique strengths. She advises new coaches to create valuable content, develop marketing and branding skills, and maintain strong client relationships built on trust and integrity. Overcoming imposter syndrome is also crucial—acknowledging that one’s experiences and insights have immense value is key to success.
Exciting Projects Ahead
Dr. Georges is currently working on two new books. One focuses on career development, covering resume writing, job search strategies, and personal branding. The other explores thriving in midlife, providing guidance on setting boundaries, prioritizing self-care, and embracing life transitions with confidence. Both projects reflect her commitment to helping individuals create meaningful and fulfilling lives.
Leaving a Lasting Impact
Through her work in life coaching, career development, and women’s leadership, Dr. Georges aims to foster a holistic, psychology-informed approach to personal and professional growth. She hopes to inspire individuals to rewrite their self-beliefs, pursue careers that align with their passions, and advocate for themselves and others. Her legacy is one of transformation—helping people recognize their worth, find their voice, and create a future filled with purpose and confidence.
About Dr. Colleen Georges
Dr. Colleen Georges is an award-winning life and career coach, TEDx speaker, and author. With a doctorate in counseling psychology from Rutgers University, she is a Licensed Professional Counselor and certified coach specializing in helping individuals transform self-doubt into confidence. Through her coaching business, RESCRIPT Your Story LLC, and her published works, she provides tools for personal and professional growth. Her expertise has been featured in News12, Forbes, Huffington Post, Thrive Global, and more. She lives in New Jersey with her husband, José, their son, Joshua, and their two cats, KitKat and Luna.
